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The benefits of walking


The benefits of walking


running health benefits
We ask the elders how your routine was, and what have you been working on all day? So we should be surprised if we tell him his work from 5am to 9pm. How would these people do such a thing all day? Now the time period of the job has become longer. And the workplace is also far away. So it takes a long time to get there. Because of this we forget to take care of the body. At the present time we have very little time, but 1 hour is a must for us. Not only in the morning but for 1 hour at night, your health is essential. There is no heavy exercise in one hour of exercise, just walking and strengthening health.
running health tips


benefits of walking

running health facts
  • Running 2 to 5 minutes reduces the risk of sudden death by 33 percent.
  • Walking 5 to 15 minutes can increase your efficiency by 60 percent.
  • You can work your way up to speed.
  • A 15-20 minute walk can reduce blood sugar.
  • 20- 30 minutes Natural beauty Joy and relaxation reduce frustrating thoughts.
  • Walking for 30 to 35 minutes reduces the risk of heart disease.
  • Walking 40 to 45 minutes reduces hypertension.
  • 150 minutes of slow walking benefits more from exercise or gym
  • Running 45 minutes three days a week increases memory strength.
running and health


If walking alone benefits so much, why not look for a walk. So let's get going today. And get rid of diseases. And tell others about the benefits.
running health benefits
running health tips
running health facts
running and health

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